Despite the increase of people who are sick of serious illnesses including diabetes, cancer, and heart disorders, there are actually thousands who dont see their doctor. Its not because they cannot cover the costs. Its because they are extremely scared to talk to a physician.

That is going to be detrimental and even life threatening. After all, theres no way for you to know what your body is going through unless you will have yourself checked. If youre suffering from medical phobia, just remember the following tips:

1. Know the reason for the scare. Whats the main reason why you dont want to meet a doctor in the first place? Is it because you have a bad experience before? Was your doctor truly bad? Get to the bottom, and it may be much easier for you to find the right solution to your issue.

For example, if you have been traumatized by an evil doctor, you can ask for recommendations from good friends and family for the best physician in town.

2. Learn to look. Its very important that your doctor isnt just a health care professional. He or she should also be your friend. Your general welfare and comfort should be his or her utmost priorities. Thus, dont immediately settle for the first one youre going to see. If you feel like he or she sounds too stiff and doesnt support some of your decisions, then he or she is not the right doctor for you.

3. Have someone to be with you. You dont have to go through every test or medical checkup alone. You can bring along a friend or a family member. He or she can make you feel a lot more secure, as your companion represents your comfort zone. You can also hold his or her hand or talk to the person should you feel really nervous to meet your doctor.

4. Discuss your fright. You can call the doctor beforehand and tell him or her about your apprehensions and phobia. An excellent doctor can adjust certain things for you. For instance, you may not see him or her donning on the white garb during your visit. He or she may also make use of friendlier instruments during your examination and can provide you with the right words of encouragement.

5. Improve your perception. You can definitely get over your phobia with the use of subliminal messages. You can feed subliminal messages into your subconscious during meditation or hypnosis. The purpose of these messages is to enhance your manner of thinking. For your fear of doctors, you can use the following subliminal messages:

I take care of myself.
I give more value over my health.
I give my full trust to my doctor.
I am aware that the doctor is my best guide for excellent health.
I can combat my fear of health care.

As you say these subliminal messages over and over, your belief system on doctors can gradually change, making you feel more comfortable and at ease.

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