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Tag Archives: Panic

How to Treat Panic Attacks – Medical Treatment Or Natural Treatment?

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How to treat panic attacks methodologies are many. There are medical treatments and natural treatments. Medical treatment for panic disorder involves different approaches, and one of those is therapy. There are various kinds of therapists from psychoanalysts to cognitive therapists and behavioural psychologists that offer treatment for panic disorders, anxiety disorders, agoraphobia, and depression. The best election will depend on each individual case.

The other approach is medication. Panic Attacks are generally treated with anxiolytics, like diazepam, which even when they are effective dealing with the symptoms of Anxiety disorders and reduce the incidence of panic attacks, Anxiolytics presents a trade-off, since these are highly addictive drugs, that can generate dependence. In addition, when the patient has been using the drug for a certain amount of time, he or she can develop tolerance, having to increase dosage to achieve similar effects.

How to treat panic attacks through natural treatment? Treat panic attacks with healthy diet and exercise. Dietary and physical exercise therapy, is based on the idea that if you follow a healthy diet, which with plenty of green vegetables and fruit, and you exercise consistently at least one or two days a week. Cortisol levels will decrease and general anxiety disorders will recede.

Diet aims at lowering anxiety by affecting the biochemistry of your body, avoiding caffeinated beverages and other foods that might be difficult for your digestion, while exercise takes a dual approach, affecting directly the biochemistry by the release of endorphins, as well as an indirect approach conducive to lowering anxiety levels through the expression of suppressed fighting responses, and the betterment of the self esteem.

How to treat panic attacks with sleep therapy? In the society and economies of today, the role that sleeping plays in our lives is generally overlooked. Sleeping forms a great part of our lives, most of us will spend around one third of our time upon the surface of the earth sleeping. Usually, the better you sleep, the less likely you are to develop a panic disorder. The same holds right for anxiety disorders and depression.

Treating panic attacks with yoga can be a viable supplement for traditional therapy or medication. In the Yoga doctrine, every “inhalation” is related to stress responses, while every “exhalation” is related to the internal creation of calmness and wholeness. Studying yoga, someone suffering from panic attacks will learn very useful breathing exercises to help them alleviate the symptoms, and reduce the duration of a panic attack.

Alex Lee is the founder of Divine Love & Light Meditation Technique, a very simple meditation technique, making it easy for Everybody to experience deepest state of meditation in just a matter of seconds.

Medical Alarm Panic Buttons – Personal DIY Security

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A medical alarm is a personal security device designed specifically for the individual. It is also commonly referred to as a personal alarm.

The panic button (or unit transmitter) is a small and portable device that can be worn as a neck pendant, a wristband, or belt clip. In the event of an emergency, all that is required is for the person to press the panic button to call for help.

DIY packages make owning and installing your own medical alarm very affordable and simple.

By doing-it-yourself, you can save the money a technician would normally charge for the installation. Choosing a stand-alone unit as opposed to the central monitored unit also saves you the monthly monitoring fees.

A Basic DIY package
DIY medical alarm packages are very easy to setup. They’re plug-and-play.

Setting up the unit is usually as simple as plugging in a phone or an answering machine. A basic DIY medical alarm package will include the…

Home base unit (or Main Unit).
Panic button or unit transmitter.
Plug-in power supply & phone cord.
Rechargeable backup battery.

Some companies offer additional accessories that you can add to the main package if you require greater security. Accessories like smoke and gas detectors, floodwater and motion sensors.

You can include a belt clip fall detector that dispatches an emergency signal the moment the person falls to the ground. Other possible accessories include things like bed and chair occupancy sensors.

How they protect you
The concept is very straightforward. All unit transmitters, detectors and sensors work in a similar way. They transmit an emergency signal back to the home base unit the moment they are triggered by some sort of action.

Panic Button – If a person physically presses the panic button, this triggers that unit transmitter sends an emergency signal back to the main unit.

Fall Detector – If the person falls to the ground, the fall detector they are wearing is displaced more than 60 degrees from the vertical position. This displacement triggers the fall detector and sends an emergency signal back to the main unit.

Occupancy Sensors – Depending on their setup, bed and chair occupancy sensors detect the absence of the person. As when an elderly person falls out of bed or out of their chair. This triggers the sensor to send an emergency signal back to the home base unit. Occupancy sensors can also be configured to detect if a person has been sitting or sleeping for too long.

How they work
A personal alarm establishes communication directly through the main unit that acts as both a loudspeaker and a microphone. If the injured person is in another room or far from the main unit, all they have to do is speak out loudly in order to be heard.

Stand-Alone – Stand-alone systems dial out a set of emergency telephone numbers that have been preselected by the system owner. Friends, family, or even emergency services can speak directly to the person who needs assistance.

Centrally Monitored – Systems that are monitored by a central calling station establish a two-way voice communication over the main unit. This allows the operator to speak directly to the person in trouble, assess the situation, and dispatch the proper help.

Newer systems now include the microphone and speaker directly on the unit transmitter. The person can speak directly into their neck pendant, wristband, or the belt clip.

GPS Tracking – Today, GPS tracking allows you to travel practically anywhere and know that your personal alarm is always monitored and that you’re always protected. In the past the unit transmitter would not work if you were too far from the home base unit. You would have to stay indoors and close to home

The DIY advantages
The advantage of a do-it-yourself system is that it simply costs you less.

Company installed medical alarms can cost you anywhere from $ 400 for the whole unit to $ 0 for the whole unit. A DIY medical alarm package will cost you a one-time flat fee of around $ 200.

Get a medical alarm that is stand-alone instead of centrally monitored.

This will eliminate the monthly monitoring fees that can be anywhere from $ 20 to $ 30 a month. The companies make their money off the monitoring fees, not the equipment. In most cases, they give you the equipment for free.

After a few months of paying for monitoring fees, you’ve already covered the cost of your personal alarm. Every payment after that (for years to come) is money out of your pocket and into the monitoring company’s pocket.

Tom Kerasias is a passionate researcher in the area of do-it-yourself home security systems.
His acquired expertise and drive, allow him to discover and share with you the best-of-breed DIY tips, techniques, and advice. To learn how to setup your own home security system, visit his website at http://www.do-it-yourself-home-security-systems.com/

How to Cure Panic Attacks – Seek Medical Help

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How to cure panic attacks begin as a simple step where you will acknowledge that something is happening with you. You can’t point the right reasons but it is there. You can’t understand what this new experience is but you can always seek medical help. Knowing when to go for medical help is as important as knowing how to deal with the condition even if you are nowhere near any medical facilities. Both type of therapy is ideal for individuals who have experienced many episodes.

Rule out underlying medical conditions

The very first thing that physicians do is to make sure that you are indeed experiencing panic attacks. In fact, the condition can be a symptom of an underlying serious medical condition. It is important that these conditions will be ruled out first because efficiency of the treatment will be based upon whether or not your condition is primary or secondary. It is also important in the sense that you could avoid any untoward complications.

Diagnosis

A physician is the only person who can diagnose that you have the condition. If you think that just because you were already relieved of the symptoms by the time you arrived at the doctor’s office means that the time spent to go there is just a waste of time. This is never the case. The diagnosis can only be achieved with a doctor’s help.

Medical Evaluation

Seeking medical help would mean you are going to have medical evaluation. How to cure panic attacks would be based on the findings of the evaluation. Efficient medical treatment is done when there is almost beyond no doubt that you are really having panic attacks. Further medical evaluation is done when physician’s suspect that you have other medical condition that needs to be treated first. Sometimes when the other condition is treated efficiently, the symptoms of the condition will go away altogether.

How to cure panic attacks is in your hands. It doesn’t mean that you are cowering behind your doctor if you want to get cured. It only means you are strong enough that you accepted the truth.

For people who suffer from panic attacks, it is really a scary experience. What if you are given a chance to let panic attacks go away without having to face it again? It sounds good, right? The simple steps will enable you to face your condition without fear. Get ready to uncover this treasure Here!

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Using Medical Tests to Identify Panic Attacks

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There are many types of illnesses, some are connected to your physical health and some are psychological. Your mind is very sensitive and any small change or incident can distort the mood. Have you experienced any kind of shock or momentary disturbance in your mind?

Recall the situation when you are watching a horror movie and the sudden haunting music amid the silence which had shaken your body and soul. This kind of sudden change in your moods can be termed as panic attacks.

During the attack some people even faint and some people lose their memory. When the attacks occur, your hands tingle and some people even experience nausea. There will be a severe chest pain. At the time of attack, your mind feels unsecure and you think that you are going to die. The severity can even make you feel like you had a heart attack.

When you think that you had panic attacks, you mind loses the thinking power. Some people even die when the attack repeats.

The severity of an attack can reach its peak within 10 to 15 minutes and it may last for at least 15 minutes. In some cases the attacks may last much longer. According to some survey there are about 6 million Americans who have been affected. The number of women are double than of men.

There are many reasons for these attacks. One of the major contributors is the stress. The stress may be from your work load or even from your social life.

Whenever the panic attacks happen, you feel like running away from everything and even hiding from yourself. The effect of an attack can be minimized and the person can be made brave by conducting the following tests:

* You need understand the past medical history which includes the mental status of the person.

* The medications that are being taken. If the medicine contains any kind of ingredients that causes mental weakness then the dosage should be checked.

* You need to understand the family background. That means if anybody in his or her family had the similar kind of experience.

* Is the person an alcoholic? If yes, then what is the quantity he or she intakes and the intervals of taking the alcohol should be checked.

* Caffeine is also considered to be one the most suspect factors which cause the panic disorders. The daily intake of the caffeine should be monitored.

* There are some medical tests such as CT scan or ECG which should be done.

Whenever you feel that you have been attacked by the panic disorder you should immediately consult your doctor. The initial diagnosis is considered to be the best for curing the disease.

Also before consulting your doctor, it is very important to make sure that the attack is not a heart attack and also not due to asthma problem.

As there millions of people who are suffering from the panic attacks. Fortunately the medicine has the solution for its treatment. You must be alert and educated enough to understand the situation in order to take the appropriate actions.

Check out Stop Panic Attacks Guide for lots of tips on stopping panic attacks.

Is ICD-10 Giving You F41.0 (Panic Attacks?)

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Is it just me or is the amount of ICD-10 hype particularly increased over the last couple of months?   Now, at just 17 months until implementation, it seems the industry has taken it up a notch lately.  And that has me wondering if ICD-10 is giving anyone panic attacks yet.  And yes, there is a code for that:

  • F41.0, Panic disorder [episodic paroxysmal anxiety] without agoraphobia

At least I hope no one has been moved to the point of panic where they are afraid to leave their homes.

As for me, I have been eating, sleeping, and breathing ICD-10.  In my day job, I’ve been writing training materials and even delivering training to clients.  On Colorado’s ICD-10 Task Force, we’ve just planned a year’s worth of statewide education.  I’ve given up a Saturday or two to attend or facilitate ICD-10 Coffee Chats locally for roundtable discussions on coding in ICD-10.  And I’ve hit two regional associations here in Colorado and given an hour long presentation to each on what’s happening with ICD-10 on the state level.  On a daily basis, I receive at least 10-15 newsletters or marketing emails on ICD-10.

No wonder I find I have CPT amnesia.

At any rate, is it just me or are you feeling it too?  I’ve been looking for a new hook for my blog for 2013 and I think I may have found it, so look for upcoming blogs on some creative ways to navigate the onslaught of ICD-10 information.  Who has the most precise and condensed information out there?  Where can you get affordable (or free) ICD-10 education?  Where can you download and begin learning ICD-10 on your own?  All this and more as I eat, sleep, breathe… and blog about ICD-10.
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