How to treat panic attacks methodologies are many. There are medical treatments and natural treatments. Medical treatment for panic disorder involves different approaches, and one of those is therapy. There are various kinds of therapists from psychoanalysts to cognitive therapists and behavioural psychologists that offer treatment for panic disorders, anxiety disorders, agoraphobia, and depression. The best election will depend on each individual case.

The other approach is medication. Panic Attacks are generally treated with anxiolytics, like diazepam, which even when they are effective dealing with the symptoms of Anxiety disorders and reduce the incidence of panic attacks, Anxiolytics presents a trade-off, since these are highly addictive drugs, that can generate dependence. In addition, when the patient has been using the drug for a certain amount of time, he or she can develop tolerance, having to increase dosage to achieve similar effects.

How to treat panic attacks through natural treatment? Treat panic attacks with healthy diet and exercise. Dietary and physical exercise therapy, is based on the idea that if you follow a healthy diet, which with plenty of green vegetables and fruit, and you exercise consistently at least one or two days a week. Cortisol levels will decrease and general anxiety disorders will recede.

Diet aims at lowering anxiety by affecting the biochemistry of your body, avoiding caffeinated beverages and other foods that might be difficult for your digestion, while exercise takes a dual approach, affecting directly the biochemistry by the release of endorphins, as well as an indirect approach conducive to lowering anxiety levels through the expression of suppressed fighting responses, and the betterment of the self esteem.

How to treat panic attacks with sleep therapy? In the society and economies of today, the role that sleeping plays in our lives is generally overlooked. Sleeping forms a great part of our lives, most of us will spend around one third of our time upon the surface of the earth sleeping. Usually, the better you sleep, the less likely you are to develop a panic disorder. The same holds right for anxiety disorders and depression.

Treating panic attacks with yoga can be a viable supplement for traditional therapy or medication. In the Yoga doctrine, every “inhalation” is related to stress responses, while every “exhalation” is related to the internal creation of calmness and wholeness. Studying yoga, someone suffering from panic attacks will learn very useful breathing exercises to help them alleviate the symptoms, and reduce the duration of a panic attack.