Being overweight is not always an indication that it’s because you are eating too much or you are not exercising enough. It can simply come down to a medical condition and the very first thing you need to do concerning your excessive weight is to make an appointment with your doctor for a consultation.

To begin with, it’s very important that all medical issues regarding be overweight be ruled out before you start any type of diet regime. Many medical conditions can cause obesity and one of the most common could be problems with your thyroid. It can make you either underweight or overweight if it is not functioning correctly. One of the problems with your thyroid could be a lack of iodine in your diet and this can be easy identified by a test your doctor will perform to see if you are suffering from any type of iodine deficiency.

Iodine deficiency along with your being overweight can be creating your feeling of being physically tired and mentally just out of sorts. You may find that your hair isn’t cooperating and your skin seems to be drier. You could find that you are more sensitive to temperatures either hot or cold. These are all in good indicators that you may be having a problem with your thyroid.

Once you have seen your doctor and he’s performed all the regular tests to ensure that you are not suffering from any type of health problems that is giving you your extra weight you can then start to concentrate on what you want to do about the problem.

To begin with, to tackle your overweight problem you’re going to have to make some lifestyle changes. No doubt you’ve heard this before but you’re going to have to start to consider your diet and your exercise. These are not easy steps to take or you would undoubtedly have done so a long time ago. One of the major problems is that we really don’t realize how many unhealthy foods we are eating and it becomes a habit and something that we soon lose control of.

It’s important that you eat enough protein and not too many carbs. Sugars consumed in excess will turn into body fat quickly and this is something that you want to keep in control of.